What do you think is the most highlighted verse of the Bible?
According to Kindle, it’s this:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.(Philippians 4:6-7)
Why do you think that is?
Why would these be the verses people most want to remember?
To me, it says a lot about our craving for peace.
Our longing to be free from worry.
And this verse gives us a clear instruction not to be anxious about anything but to pray.
To ask God for the things we need.
And what will happen when we do this?
We’ll be guarded by the peace of God. A peace that no one can truly understand. Yet we know it’s a peace that can only come from Jesus.
I can see why people highlight this!
Everywhere we go, people are worried.
People crave freedom from anxiety.
We all want peace.
And we’re not just worried.
We’re worried about being worried.
Anxiety itself is often scarier than the problem we’re worried about.
No one likes to feel out of control.
No one likes to feel afraid for the future.
We want peace.
Yet this world feels anything but peaceful most of the time.
We’ve all suffered through life-changing events in the last few years.
The COVID-19 pandemic has been a nightmare.
We’ve also seen many natural disasters such as bushfires, droughts, cyclones, storms, heat extremes and floods. Not to mention the Ukraine war further afield.
The past few years have seen people experience:
- Job losses
- Isolation & severe loneliness
- Illness
- Changing rules
- Changing relationships
- And general worldwide uncertainty.
All these things have increased the rates of anxiety and depression.
In the last Budget, the Australian Government said it would allocate $2.3 billion towards a National Mental Health and Suicide Prevention Plan.
That’s how big an issue mental illness is right now.
It’s normal to experience a range of reactions following a disaster.
Sadness, anxiety, depression, hyperactivity, irritability or even anger.
And while many of us can recover from one trauma, many disasters take their toll on us.
When there’s one thing after another after another… we feel less secure. Less safe. Less hopeful.
The past couple of years have had a negative impact on our mental health.
It feels like a unique time for our world.
But suffering is not new.
Here in the Bible, in the most highlighted verses – Philippians 4:6-7 – we are told to present our requests to God in every situation.
Why does Paul, the writer of this passage, say this?
When Paul wrote Philippians he was speaking these words into a time of great uncertainty.
Paul is writing this letter from prison. He has been treated badly for sharing the news of Jesus.
And his Christian friends back home are suffering for being Christians too.
He tells the church in Philippi that even though they face persecution and danger, their lives as Christians should be focused on Jesus and not their fear.
He reminds them of when they first became Christians. When their faith was strong.
He tells them not to be discouraged by the hard things that are happening.
In this passage, Paul contrasts anxiety and prayer.
He says God’s kids shouldn’t be anxious about anything.
He is not meaning we shouldn’t be concerned about anything.
He’s not saying we shouldn’t care when bad things happen.
He’s saying that people who love Jesus, people whose true home is heaven, should not be fearful or paranoid.
Why?
Because we can talk directly with God, the maker of heaven and earth.
God has all power and authority.
He is in total control of every situation.
Instead of choosing anxiety, we are invited to approach God with whatever is on our minds.
We are told to thank God for what He has done as well as ask for help.
This does not mean we will live a worry-free life.
It doesn’t mean we’ll never need help from others.
But it is saying that when we have a problem, we need to always start with prayer.
There is another verse in the Bible that talks about what to do when anxiety strikes us:
1 Peter 5:7 says:
Cast all your cares on him because he cares for you.
This reminds us that only God can truly give us rest.
If you are weighed down with cares, cast them on God!
Cast all your care on God — not just some of your care.
God wants it all.
And in exchange, He’ll provide you with the peace that passes all understanding.
So when the Bible talks about our “cares” what does it mean?
A care is another way of saying a burden.
Something that occupies our attention.
It might be fear, stress, anger, or grief.
It might be family. Work. Unwanted desires.
Cares aren’t necessarily negative. They are just the things we dwell on a lot.
What do you care most about in life outside of your faith? These are your cares.
Here are some more specific examples:
- You think a lot about your children. You worry about their future. You might have kids or nieces and nephews who are going through bullying. Or maybe your children are older and have gone through a marriage breakdown. This burdens you. It breaks your heart.
- Or you might think a lot about money. Worries over your financial future whirl around in your head. Your biggest fear is ending up without a home.
- Perhaps it’s relationships you worry about. You’re scared of rejection, so you make poor choices in friendships, work relationships or romantic relationships because of this fear.
There are so many burdens we carry.
What things are you most terrified of losing?
- Your marriage?
- Your kids
- Your money?
- Your home?
- Your friendships?
The things that occupy our minds are our cares.
They are the things we consider most important.
And God wants us to share each of these cares with him. To cast them on his shoulders like a backpack that’s been weighing us down.
We cast our cares on him because we want to keep a God-centred focus on things.
Without a focus on God, we start to worship other things.
We give more time and attention to
- Our families
- Our romantic relationships
- Our work
- We worry about what people think of us
- Or what will happen in the future.
I’m not saying these things shouldn’t take up any of our thinking. But when they take up most of our thinking it’s a sign we’ve drifted from God.
We might value being paid more than we value serving others.
We might allow fear to run our lives instead of our faith.
What we care about in life changes with time.
Children have different cares than young adults.
Young adults care differently than older people.
Whatever stage of life we find ourselves in, the process for casting our cares is the same.
We humble ourselves before God and admit our need for Him.
The best way to cast our cares upon God is to pray.
When we pray it’s like talking to a trusted friend about something that’s on our heart.
The relief that comes from that is wonderful isn’t it?
But with God it’s even better than talking to our favourite sister, brother, parent or best friend.
He’s your Creator. He made you.
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