Christianity 201

March 15, 2020

When Anxiety Overwhelms

Filed under: Christianity - Devotions — paulthinkingoutloud @ 5:33 pm
Tags: , , , , ,

Search me, God, and know my heart;
test me and know my anxious thoughts.
-Psalm 139:23

Today, selections from search engine results; you’re encouraged to click the links to each piece; these are just fragments from larger articles.


From Bethany Bible Church, Joel Nevius writes:

Memorize and Pray Scripture

One of the worst things about anxiety attacks is that it turns all of your attention inward. Because you are constantly monitoring and checking on how you’re feeling, it becomes harder to focus on other things and other people. We get consumed with thoughts like: How am I feeling? Is there another attack coming on? Will I ever become sane again? I feel so scared. I feel alone in this. Nothing will ever be the same again. I guess I’ll be in a mental hospital the rest of my life.

During the initial weeks of battling anxiety attacks, I met with one of my pastors who knew what was going on. He did one of the best things for me…he gave me a list of passages that he wanted me to meditate on. Far from it feeling like a cheap fix, the passages he shared with me all took on a more significant meaning to me, since I was desperate for relief. All of a sudden, passages that communicated God’s presence in the midst of scary situations became very real.

I began to commit the beginning of Isaiah 43 to memory:

1 But now thus says the Lord,
he who created you, O Jacob,
he who formed you, O Israel:
Fear not, for I have redeemed you;
I have called you by name, you are mine.
2 When you pass through the waters, I will be with you;
and through the rivers, they shall not overwhelm you;
when you walk through fire you shall not be burned,
and the flame shall not consume you.
3 For I am the Lord your God,
the Holy One of Israel, your Savior.

One of the worst times I found for my anxiety was at night as I was trying to sleep, so I would simply recite and pray through this passage over and over and over again until I fell asleep. The Holy Spirit calmed me down through this passage as I reflected on the amazing truth that God is faithfully present with his people during really scary and dangerous times. This was incredibly powerful since when we’re dealing with severe anxiety the biggest temptation is to think that we are all alone.

Memorize a passage and dwell on the truth of it. I promise the Holy Spirit will use it.

this is part 4 of a 5-part article


At Olive Tree, Cierra Loux writes,

Worry Causes Fear to Crowd out Faith

Thus, in the final reckoning, “the cowardly” are listed alongside the “unbelieving” (Rev 21:8). Linking worry with unbelief, Scripture gives direction for a return to full faith. The road from worry to faith begins with recognition that worry is sin and confession of lack of faith (Ps 139:23), continues with deliverance (Ps 34:4), and finally ends with the assurance that absolutely nothing can separate you from the love of God who is the great I am (Ro 8:35Ex 3:14–15).

In place of anxious thoughts, you then freely offer thanksgiving from a heart established with trust in God as all sufficient (Ps 112:7–8Php 4:6–7).

What worry or fear are you surrendering to the Lord today?

this is part 4 of a short 4-part article


From Relevant Magazine, Rachel Moreland writes,

Healing comes in many forms

…God didn’t heal me instantly right on the spot. On the contrary, my experience wasn’t one of immediate relief. It wasn’t a miraculous healing that some encounter in church pews.

Managing my anxiety was a long and drawn-out process. It was the result of many months of intense counseling sessions and emotional energy. But in that process, I found relief. And I experienced healing.

It all started by going to speak a complete stranger about my fears where I learned about tools to help stop the onset of a panic attack. I slowly began to learn how to manage overpowering feelings of anxiety. As I accepted the fact that I struggled with a disorder, I began the frightening process of opening up to my family and friends. I took a step back and observed the bad habits I needed to break, and I even had to say goodbye to some unhealthy relationships. The process was anything but easy or formulaic, but it allowed me to slowly regain that peace of mind that Philippians talks about.

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:7)

So did God heal me?

Not in the way you would think. Not in one instant heavenly instant.
I have no shame in admitting to you that my prayers didn’t result in the end of my disorder. Healing takes place in many different ways. Sometimes it’s the immediate relief from anxiety during a worship service, and sometimes it’s ongoing treatment from a doctor.

What I can attest to is that God gave me the peace and determination to manage those days where anxiety was too close for comfort. And through that, I found grace. And ultimately, freedom.

this is part 3 of a 4-part article


I encourage you to do a similar search online; but exercise discernment as a variety of different faith groups optimize their pages in search results.


“Cast your cares on the LORD and he will sustain you; he will never let the righteous fall.” – Psalm 55:22

“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” 1 Peter 5:6-8

Leave a Comment »

No comments yet.

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: